Problem Solving Using CBT
Again this is a tool similar to figuring it out that helps you again using a CBT model to figure out why is this happening to me usually again why is it happening now why won’t the situation go away and what do I need to do to solve the problem that’s facing me . Simple elegant way to analyze and drill down on why patterns play out over and over unproductively .
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Problem Solving Using Cognitive Behavioral Therapy
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Using these four questions about your thoughts, feelings, and beliefs will help you beat the feeling of being overwhelmed, get unstuck, and take back your life when your things are taking over.
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Why is this happening to me (again)?
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Why is this happening now?
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Why won’t the situation go away?
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What do I need to do to solve the problem?
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