Figuring It Out
Based on a CBT process, this figuring it out tool offers you 7 steps to figuring out what the problem is, and what is getting in the way of you resolving it. It’s a really handy on-the-go checklist; keep it with you, and when something perplexes you, a problem for instance, try using it. It’s a really excellent process.
Click The Quiz Below To Get Started:
Ask yourself:
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Do I comfort myself with things?
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Do I keep everything because I’m afraid of losing or not having something I might need?
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Do I find making decisions about sorting my things so difficult that I postpone doing or finishing it?
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Do I fall in love with things as if they were people?
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Do I recycle so intensely that I live with boxes, bags, and piles in my living space?
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Do I have two clear ways in and out of my home? Is there a 33-36-inch clear path around any heat source (e.g., furnace, hot water tank, electrical panel)? (Check your local fire codes.)
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Do I use extension cords as a permanent solution?